Don’t come home from vacation and jump right on the scale Don’t pick at yourself Don’t decide to be extra strict with your diet & cut carbs the next couple days Don’t be searching for detox teas (let your organs handle the detoxing, it’s what they’re there for) Just get back to your regular routine Give your body a few days to adjust back to norm I just got back from a 4 day vacation where I didn’t track or exercise I’m not stressed Here’s how I’m getting get back to routine: - I’m hitting my macros & water intake today - I meal prepped so I can be consistent AF with my nutrition - I’m ready to get back into the gym tomorrow Just like any other Sunday. If going on vacation stresses you out & you feel you “blow it” every time, we need to work on balance & your mindset around your goals. Don’t let summer & vacations hold you back, it’s possible to see progress while enjoying life. That’s how you get results that last. #vacation #girlswholift #toned #nutritionforwom...