Crushed some ngnutraofficial PERFORM pre workout today for some jet fuel before i dove headfirst into these intervals! Great pulling endurance training piece from dekacomp : . 3 sets 30 cal row 30 hang squat snatch (empty bar) 30 pull ups Rest 3 min between rounds Each round as fast as possible! . I think a really elite goal would be to do each round under 3 minutes. Give it a shot and see what you can hang into, it gets crazy grippy! #intervals #gamesprep #training #fuel #ngnutra #dekacomp