I'm a huge believer in the power of the kettlebell. Not only does it allow for a full body workout, but it also engages those lesser targeted muscles that can sometimes get neglected during a conventional gym session. When used correctly, the kettlebell can be the perfect tool to sculpt and tone your entire. The new Mitrainr app is packed with a variety of exercise programs, including those that feature the use of kettlebells. Plus, the best part? You can take your workout with you anywhere you go. So whether you're at home or on the go, you can stay on top of your fitness goals - download soon from the app store 🔜 #Mitrainr #FormulaOneCoach #StrengthTraining #KettlebellTraining #KettlebellWorkout #KettlebellFitness