in Charolette buzzin' like the Hornets ⚡️⚡️ Took on my first DEKA FIT of the year in NC this weekend! The main point of racing Carolinas was to get a baseline for the rest of this season. Find the weaknesses and be able to give markus_frison feedback for this upcoming training block. We found 'em. 🎿🚲 #TheFrisonMethod This race was the third of a back-to-back-to-back race stint. I loved every second of it. The race itself was fast and as per usual, I took out hot. I wrote down "execute 1-7, drop the hammer 8-10." That was how I tackled the race. I felt smooth on my runs and held solid 500m splits with no drop. Coming off of the bike I felt strong. That's always a good feeling. Time to turn up and get it done. My zone work needs some fine-tuning but overall am pleased with how it went from an execution and effort standpoint. In my race recaps I frequently use the words "effort" and "execution." This is because the results of a race don't paint the full picture. You can run phenomen...