Killer finisher. 5 monster sets. 100lb DB sumo squat with 3 second negative and 1 second pause at bottom. * don’t let dumbbell touch the floor * for grip strength hold dumbbell with just fingertips 🙌🏾 * slight lean forward This is the final exercise of 4 exercise - all performed back to back with no rest in between. Leg press Hack squat Chain lunges DB sumo squat It’s a bitch. Give it a shot. Have fun. #HumoDay #IronParadise #7am