You keep giving up on yourself because the scale isn’t showing what you want to see The scale doesn’t determine how healthy you are The scale doesn’t determine how strong you are The scale doesn’t determine what you’re capable of The scale doesn’t determine how you talk to & treat yourself The list could go on forever Start tracking your progress in other ways & remove some of that pressure on yourself. Your body & mind will thank you #girlswholift #healthyhabits #confidence #strongaf #toned #progress #girlswhoeat #diettipsforwomen #HainesFitness