🔥 Want to pump up your cardio? Add weight!! 🔥 Here are three exercises you can do with weight to spike that heart rate 🔥 Low to high jacks 🔥 Broad jump to squat walks 🔥 Lunge to high knees 🔥 Get out there today and crush it! If you want a full follow along workout, join me on YouTube! Workouts five days a week ❤️ youtube.com/@CourtneyA Wearing @1stphorm #weightedcardio #cardiohiit #hiitwithweights #cardioqueen #fitnessyoutuber