We may have missed Wednesday… but it’s always a good day for a wall ball routine! This week is more simple, but you should challenge yourself to beat Helen’s time! Swipe to check out the time she got and try to beat it! Details below ⬇️ Only special rule for this one, is if you drop— you have to restart from the beginning! 👀 - 25 R - 25 L - 25 offstick throw R - 25 offstick throw L - 25 offstick catch R - 25 offstick catch L -25 quick stick R - 25 quick stick L #wallball #lacrosse #lax #midwestlacrosse #molax #missourilacrosse #westcrewbestcrew