🏒⚡️ Boost Your Speed on the Ice with Plyometric Training! ⚡️🏒⁠ ⁠ 🔥 Calling all hockey players! Are you ready to take your skating skills to the next level? Look no further than plyometric training! 🚀💪⁠ ⁠ Plyometrics are explosive exercises that involve rapid stretching and contracting of muscles improving the body's ability to rapidly absorb and generate force. ⁠ ⁠ 💥 By incorporating plyometrics into your training routine, you'll unleash a whole new level of explosiveness in your stride. The rapid muscle contractions involved in plyometric exercises will enhance your leg strength, allowing you to generate more power with each stride. Say hello to lightning-fast acceleration and impressive top-end speed! ⚡️💨⁠ ⁠ Plyo exercises, like the Depth Drop in this video, also improve a player's ability to decelerate effectively and maintain control during quick stops or changes of direction. (you can view the full video including progressions on our YouTube channel).⁠ ⁠ So grab your traini...