Our bodies were designed not just to move but to move in many different ways. That’s what makes functional training so important. Exercises that go through a variety of movement planes enhance your ability to move efficiently in multiple directions just like real life. You’ll not only move better, you’ll also move more safely. . . #functionalstrength #functionalmovements #movebetterlivebetter #movewell #injurypreventiontraining #trainforlife #bettereveryday #vipertraining #trainsmarter #athletictraining #grouptrainingclass #sportsperformancetraining #portcoquitlam #portcoquitlamgym