Hey hockey players...are you making this mistake on leg day??⁠ ⁠ We recently had a player tell us that he was struggling to get faster, more explosive starts. When we had a look at what he was doing in the gym, it turned out that he was mainly doing squats and deadlifts. ⁠ ⁠ Not that there's anything wrong with those exercises - they are extremely beneficial for hockey - it's just that they shouldn't be the ONLY ones you're doing.⁠ ⁠ You need to be training other movement patterns as well.⁠ ⁠ Which ones? More on that tomorrow.⁠ ⁠ Summer Hockey Training camp featuring the PEAK POTENTIAL training system is starting up July 5th. Link in bio for more info.⁠ .⁠ .⁠ #twisthockey #hockeystrength #hockeystrong #hockeytraining #hockeyplayer #sportsperformancetraining #hockeycamp #hockey #powerdevelopment #playerdevelopment #strengthandconditioningprogram #functionalstrength #movementpatters #athletictraining #functionaltraining #trainorremainthesame #portcoquitlam #portcoquitlamgym