A little pre-practice S&C session for the burrardslax . . #lax #lacrosse #laxlife #lacrosseplayer #lacrossetraining #strengthandconditioningcoach #strengthandconditioningtraining #mobilitywork #athletedevelopment #sportsperformancetraining #athletictrainer #outdoortraining #trainhardwineasy #trainorremainthesame #portcoquitlam #portcoquitlamgym