Whether you’re battling for the puck, shooting or fighting off a check, a strong core is a must.⁠ ⁠ The key is to select core exercises that are beneficial to on-ice movements.⁠ ⁠ This exercise is similar to the slap shot in that the movement requires hip rotation, a braced core and thoracic rotation. The stability ball increases core activation and challenges stability and balance.⁠ ⁠ Registration is open for the Summer High Performance Hockey Camp.⁠ ⁠ Link in bio to learn more.⁠ .⁠ .⁠ #twisthockey #hockeycamp #hockeytraining #speed #agility #reactivity #power #strength #hockeystrong #trainhardwineasy #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #functionalstrength #outdoortraining #powerskating #beready #trainorremainthesame #hockey #playerdevelopment #portcoquitlam #portcoquitlamgym