The bench glute bridge DB chest press is an excellent functional exercise.⁠ ⁠ It not only targets the pecs, but you're also getting a high degree of glute activation and an even higher degree of core recruitment. By holding the glute bridge, you will also have to work to maintain pelvic/lumbar alignment.⁠ ⁠ For those of you looking to increase your barbell bench press max, this exercise is a great foundational addition to your training. The bench press is really a full body exercise that recruits your feet, glutes, quads, core, upper back, and triceps - everything targeted in this exercise.⁠ .⁠ .⁠ #pecs #physiquetraining #physiqueathlete #pelvicstability #strengthtraining #trainingtips #personaltrainertips #exercises #personaltrainingtips #trainforlife #chestpress #dumbbellchestpress #glutebridge #posteriorchain #corestability #functionaltraining #sportsperformancetraining #functionalexercise #exercisevideo #maxstrength #portcoquitlam #portcoquitlamgym