“Trust your body” right? Well, I’m tryin. Less than a week away from US Champs and my body signaled to me that it needed a break from running. Not great timing. But I made a promise to myself last year after getting injured for the gazillienth time that I wouldn’t “push through” anymore. If something is wrong I will listen and adjust accordingly. So instead of running on the track and jumping over hurdles this week I got on my bike and did 2 min intervals up Latigo Canyon in Malibu. Good for the mind, soul, and body. Grateful to my team for helping me navigate all the bumps in the road. Grateful to my bike for being there when I need her. And grateful for my body because I know she is doing her damn best and I ask a lot of her. I set out this year to prove there’s more than one way to get to USAs. I’m actually laughing now as that theory is getting put to the test. Go figure. 🤷🏼‍♀️ #raceweek #runnerswhocycle #bikerchick #latigocanyon #fastbraidfriday