M O B I L I T Y. k_mighty . Thanks to the barbell I’ve learned the importance of mobility and being able to move through full range of motion. . BUT sometimes you’re just stiff and tight and you’re not sure which exercise to do…. Then guess what… . wodproofapp is exactly what you need. A complete system catered to your needs. . The app starts with an assessment and I was shocked at area I was great at and others needs work! . WODProof: 💙creates mobility programs tailored to your body’s needs. 💙Experience mobility with unique AI technology 💙Recover faster with personalized daily mobility exercises 💙Prevent injuries and improve performance with workout-specific sessions. . COMMENT below an area you need better mobility! TAP the link in my bio to download the app. Even has a free trial! . #wodproofapp #mobilitytraining #rangeofmotion #flexibilitytraining #mobilityexercises #mobilitywork #mobilitychallenge #olympicweightlifting #usaw #usaweightlifting #snatch #cleanandjerk