Make sure the ✨ good fats ✨ are part of your balanced diet. ⁣ ⁣ There are loads of foods that contain healthy fats, contributing to better heart and brain health, as well as lower cholesterol. ⁣ ⁣ An easy place to find these good bits? In milk and cheese as just a couple of examples 😋 As always, everything in moderation, as part of a healthy, balanced diet.⁣ ⁣ ⁣ #ArlaDairy #milk #milklovers #naturallyflavoured #cowsmilk #lowcholesterol #healthyfats #healthyfood #dairy