GLUTE vs QUAD split squat A lot of times, you’ll feel your split squat more in your quad than your glutes or vise versa depending on your goal. These small changes will make a BIIIG BOI difference🫡 Glute bias: * slight lean forward to give your glutes a bigger stretch causing more tension in the bum * Hinge at the hips giving the movement a bigger emphasis on them gluttteeesss Quad bias: * no lean forward will put more tension on the quads making them work harder * Knees slighhttyyyy over toes for a lil quad burn🔥 tlfapparel tlfwomen code TLF-SABSKIMFIT legion code SABSKIMFIT #tlf #tlfwomen #tlfapparel #legionathletics #legday #splitsquat