When the wings & boulder shouldssss come together💜 Pull ups 4 x amrap * totally add a band or assisted pull up machine if needed! Shoulder press 4 x 8 * remember to have your elbows slightly in front of you. You can’t build da shoulders if they’re injured;) Drop set lateral raise 4 x 8, 8, 8 * I did 3 different weights! You can also just take two dumbbells and drop the weight a lil Single arm cable pull 3 x 8 * think of pulling your elbows into your hip! Feel the burn on these😮‍💨 Gorilla rows 3 x 10 * okay the hype about these are 100% true. The burn on these MONSTROUS tlfapparel tlfwomen code TLF-SABSKIMFIT sorry for the late post our airport experience this time has been…a time to say the very very least😭 #tlfapparel #tlfwomen #tlf gymmotivation #gymfit #upperbody #gyminspiration #fitnessjourney #fitnessbeginner #backworkout #shoulderworkout