Fine-tuning sprint mechanics can enhance an athlete's overall performance. ⁠ ⁠ Focusing on elements such as stride length, stride frequency, ground contact time, and body positioning can lead to incremental improvements in speed, agility, and overall running efficiency. It will also reduce the risk of injuries.⁠ ⁠ These small improvements can make a significant difference, especially in highly competitive sports.⁠ ⁠ Fine-tune your form, seek expert guidance, and put in the hard work to improve your efficiency, speed, and overall performance.⁠ .⁠ .⁠ #UnlockYourSpeed #SprintMechanicsMatter #MaximizePerformance #TrainSmart #ReachYourPotential #sprinting #sprinttraining #runbetter ⁠ #sportsperformance #athletictraining #speed #runningadvice #sportsperformance #sportsperformancetraining #athletedevelopment #strengthandconditioningcoach #runningcoach #portcoquitlam #portcoquitlamgym