🏃‍♀️ If you’re a runner and not doing strength training on a regular basis, you’re missing out, and here’s why 🏋️‍♀️ Increased speed 🏋️‍♀️ Increased power for those hills 🏋️‍♀️ Injury prevention 🏃‍♀️ Keep in mind that you need to work your full body, not just your legs. 🏃‍♀️ Today’s YouTube workout is a strength training specifically for runners. Join me there‼️ courtney_fitio for link #strengthforrunners #runningstrength #preventinjury #goforarun #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule