This drill is designed to enhance your ball handling, ball control, and change of direction abilities. By adding FITLIGHT® to the mix, you'll also work on your read and react skills and ball-handling instincts. 1) Keep Your Head Up 2) Keep Your Knees Bent 3) Perform an effective finish (Jump Shot or Drive) The player will begin at the top of the key. The first light will activate and notify the player to start. The player will then make a move toward the flashing light. Based on the color of that flashing light, the player will either drive to the basket or take a jump shot. This drill is meant to challenge your mental focus and repeated practice will connect your body with your mind in order to own the court in game situations. FITLIGHT® is the perfect complement to ensuring that you are getting the most out of your practice time, especially because their app is both easy to program and use. If you're looking for an effective basketball dribbling drill that will help you take yo...