If you value your #Health and own a #SmartPhone or tablet, please consider installing the fitcoach_app ASAP. I just installed it on my apple #iPad and #iPhone. Here’s why: It makes sense. I dislike adverts, especially on mobile devices but I loved their #iPhone infomercial that: - gave side by side comparisons of #BodyWeight exercises versus using weights. - showed which #Muscles were being stressed and strengthened during each exercise. Exercising at home, during the #covid19 era, is safer than working out at the ymca, which is why I sadly suspended then cancelled my 25-year plus ymcagta membership. The human body was designed for movement. The #FitCoach app will help you to achieve your personal #PhysicalFitness goals. #WarmDow I have not yet opened the app. It remains to be seen how much #Exercise information they are giving away. Be sure to warm up properly, before exercising, including a few minutes of low intensity #Aerobic activity to: - increase your . heart rate . oxygen...