Our Deka Comp Box service includes 7 days of programming per week (Yes, Sunday too!) If you’re a box owner and would like to chat with Coach mich_letendre about your needs regarding box programming, DM us and we’ll book a free call! We would love to learn more about you and your community. 🙌🏼 Meanwhile, here’s your next Metcon to try: For time 50 HSPU 800m Run 50 Power cleans 135/95 lbs 800m Run 50 Pull-ups Time Cap: 18 min 🔥🔥🔥 #dekacomp #forthewilling #raiseyourlevel #crossfitprogramming #trainsmart #crossfitcommunity #crossfit #boxprogramming