💦 Want to sweat and work your legs at the same time? Try these 3 explosive exercises! 💦 Squat Jumps 💦 Lateral Lunge Hops 💦 Lunge Jumps 💦 Join me on YouTube for the full workout, and let’s challenge each other! 💥 @courtney_fitio for link 💝 Wearing @1stphorm #explosivecardio #killerhiit #cardiohiit #liveworkouts #trainwithme #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule