🍑 You’re feeling it in your glutes when you want to feel your hamstrings? Watch closely for the slight difference! 🤜 Hamstrings are often overlooked, resulting in many injuries, especially for athletes. Make sure to do some hamstring focused exercises 2 to 3 times a week to prevent injuries. This is a great way to work them with bodyweight only ✅ 🤸‍♀️ Try the glutes and the hamstrings, and comment with a 🙌 if you feel the difference! ✅ Follow for more workout tips, and pop over to YouTube for free follow along workouts 😍 #glutesvshamstrings #glutepress #hamstringpress #bootyworkout #hamstringworkout #bodyweightstrength #whatsthedifference #workouttip #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule