The one thing most other hockey training programs overlook is active recovery – leaving players vulnerable to overtraining and injury. ⁠ ⁠ The all new “TWIST ReCovery System” solves “under recovery” by enhancing the body’s innate healing response to mitigate performance stressors. ⁠ ⁠ Utilizing hockey specific rest and recovery protocols such as myofascial release, meditation & yoga, this system will make sure you stay in the game all season long.⁠ ⁠ Stay injury free and recover faster after each and every game.⁠ ⁠ Weekly Summer training camps on now. Link in bio for more info.⁠ .⁠ .⁠ #activerecovery #injuryprevention #twisthockey #hockeycamp #hockeytraining #hockeystrong #trainhardwineasy #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #functionalstrength #outdoortraining #powerskating #beready #trainorremainthesame #hockey #playerdevelopment #portcoquitlam #portcoquitlamgym