GLÚTEO y FEMORAL IV 🍑 .
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Entrenamiento completo:
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▪️Peso Muerto dominante gluteo + Peso Muerto banda 8 - 10 + Máximas repeticiones .
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▪️Curl Femoral con mancuerna excéntrico 3 x 12 - 15 rep.
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▪️Sentadilla 2 x Máximas repeticiones .
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▪️Hip Thrust Drop Set
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®ONE Strong Girls .
🚺🖤🚺🖤.
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#stronggirls #gluteo #pesomuerto #squat #sentadilla #hiptrust #gluteattack #fuerza #fitness #femalefitness #glutetraining #strength #gym #gymmotivation #motivacion
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