Ya tienes aqu铆 el GLUTE ATTACK V!!
馃憞馃徎馃憞馃徎
3 Rondas:
I. Subida al caj贸n alto 8 Rep.
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II. Puente de cadera 1 Pierna 10 Rep.
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III.Peso Muerto 10 Rep.
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IV. Kettlebell Swing 20 Rep.
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V. Kneeling hip thrust 20 Rep.
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VI. Abducci贸n lateral en cuadrupedia + Rotaci贸n externa 20 Rep.
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庐ONE Strong Girls
馃毢馃枻馃毢馃枻.
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#one #gluteattack #stronggirls #beahero #reto #girlswholift #hipthrusts #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
庐ONE Strong Girls .
馃毢馃枻馃毢馃枻.
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