TGU - Levantamiento turco o “Yoga con carga”.
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👉🏻Genera un 100 % de activación pico sobre recto abdominal, oblicuos internos, oblicuos externos y erectores espinales.
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✔️Movilidad torácico - dorsal, cadera y hombro.
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✔️Estabilidad de la pelvis y escápula .
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#one #stronggirls #tgu #kettlebells #beahero #girlswholift #hipthrust #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
®ONE Strong Girls .
🚺🖤🚺🖤.
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