📝Glute Attack IV.
¡Aquí está! Glúteo 💯 x 💯 👇🏻👇🏻
3 Rondas:
I.Sentadilla con pausa 10 Rep.
II.Lunge Cruzada 10 Rep.
III.Peso Muerto 10 Rep.
IV Puente de cadera pies elevados 20 Rep.
V Extensión de cadera de pie 20 Rep.
VI Abducción sentada 30/30/30
®ONE Strong Girls .
🚺🖤🚺🖤.
.
.
.
.
#one #gluteattack #stronggirls #beahero #reto #girlswholift #hipthrusts #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
®ONE Strong Girls .
🚺🖤🚺🖤.
https://www.instagram.com/p/BfqU2H9FVVX
Posted on Instagram ·
104
4
104
4
Not seeing views yet? Check back later!
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.