馃摑Glute Attack III.
隆Aqu铆 est谩!
馃憞馃徎馃憞馃徎
.
.
鉃★笍Tienes el enlace para conseguir estas mini - bands en la bio.
.
.
I. Pasos frontales 40 Rep.
II.Pasos laterales 40 Rep.
IIIa.Charleston 40 Rep.
IIIb. Baile 1 Minuto
IV Abducci贸n lateral cuadrupedia 20 Rep.
V Extensi贸n diagonal atr谩s 20 Rep.
VI. Clamshell 20 Rep.
VII. Abducci贸n lateral tumbada 20 Rep. 庐ONE Strong Girls 馃毢馃枻馃毢馃枻.
.
.
馃摑a y b super serie sin descansar.
.
.
#one #gluteattack #stronggirls #beahero #reto #girlswholift #hipthrusts #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
庐ONE Strong Girls .
馃毢馃枻馃毢馃枻.
https://www.instagram.com/p/BfGUphOFBcH
Posted on Instagram 路
聽146
聽15
聽146
聽15
Not seeing views yet? Check back later!
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.