GLUTE Attack I 🔝🔝.
👇🏻👇🏻
3 Rondas:
I.Sentadilla Búlgara 10 Rep.
II.Sentadilla Bulgara con salto 8 Rep.
IIIa.Hipthrust con 2 Bandas 20 Rep.
IIIb.Hipthrust isometrico 20”.
IVa Extensión en cuadrupedia 20 Rep.
IVb.Clam Raise 20 Rep.
®ONE Strong Girls.
🚺🖤🚺🖤.
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📝a y b super serie sin descansar.
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#one #gluteattack #stronggirls #beahero #reto #girlswholift #hipthrusts #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
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