5️⃣ Movilidad específica: Goblet Squat
➡️Mantenemos la posición abajo un par de segundos, abriendo caderas con nuestros codos.
ONE strong girls 💪🏻💪🏻 #squats #legday #warmup #glutetraining #gluteburn #onestronggirls #training #squateveryday #strength #conditioning #fitness #bikinifitness #femalefitnes #powerkan #fuerza #gym #entrenamiento #gymmotivation #femalemotivation
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