➡️Día de hipthrust pesadas para May. 3 x 80 kg 🔥🔥
▪️Importante mantener la presión intra abdominal en todo momento.
▪️Variando entre Hipthrust pesadas y hipthrust con gomas, estrés mecánico o metabólico.
#glutebuilder
oneentrenamientopersonal.com
ONE strong girls 💪🏻💪🏻 #squats #legday #glutetraining #gluteburn #onestronggirls #training #squateveryday #strength #conditioning #fitness #bikinifitness #femalefitnes #powerkan #fuerza #gym #entrenamiento #gymmotivation #femalemotivation
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