#RetoONE Glúteo Conoce nuestro entrenamiento📢
1️⃣Hip Thrust con gomas 3 x 15.Gomas en la cadera + Gomas en las rodilla. 🔥Buen estímulo 🔥 theglutebuilder
2️⃣ Peso muerto con kettle 3 x 10
3️⃣ Extensión de cadera 3 x 15
4️⃣ Paseo lateral con gomas 3 x 20
5️⃣ Abducción cadera sentado 3 x 20
#entrenamiento #entrenamientopersonal #entrenamientofuncional #fitness #femalefitness #glutetraining #glutebuilder #legtraining #fullbody #workout #motivation #gymmotivation #gym #fullbody #legtraining
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