Para terminar el entrenamiento:
-hipthrust
-lunge atrás - extensión 45 grados
Siempre ‼️Rutina Fullbody‼️ para todas nuestras chicas
1️⃣Press hombro 3x 10
2️⃣Remo 1 Mano 3 x 10
10 repeticiones, son 10 repeticiones pesadas, que no podamos hacer 11....
#training #legtraining #glutetraining #gym #gym #gymmotivation #strong #stronggirls #glutebuilding #femalefitness #entrenamiento #entrenamientopersonal #madrid #griñon
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