Saturday morning Youth S2A class underway.⁠ ⁠ This functional training program will improve their balance, joint stability, core control and strength while simultaneously developing their speed, strength, quickness and athleticism through continuous focus on skill execution and movement efficiency. ⁠ ⁠ It all starts in the brain, and building a strong neuromuscular foundation is key. This program is structured to build stronger, faster and more powerful athletes!⁠ ⁠ And we have the best Coaches too 😉⁠ .⁠ .⁠ #YouthFitness #AthleticTraining #StrongKids #activekids #FitForLife⁠ #functionalfitness #functionaltraining #strengthandconditioning #strengthandconditioningcoach #trainhardwineasy #TrainOrRemainTheSame #sportsperformancetraining #skilldevelopment #athletedevelopment #kidsactivities #healthykids #portcoquitlam #portcoquitlamgym