When mimsbandz asked what I wanted stitched in my wristbands, without hesitation I said “BREATHE”. It was the go-to mental tool of mine and became a focal point to look at during competition as a constant reminder to utilize my breath. Now, teaching athletes how to breathe correctly (many don’t) is always one of the very first things we cover. That is because during high-pressure or stressful moments, our breath is usually the first thing that goes. Players either breathe shallow or hold their breath without knowing it. This then leads to the game speeding up, an increased heart rate, and lack of focus & concentration. Think of your breath as a ‘Magic Pill’ that will: - Increase focus and concentration - Decrease stress and anxiety - Slow the game and your mind down - Get you back to the present-moment - Gain control of yourself and your emotions - Bring about a sense of calm confidence A ‘Big League Breath’ is a tool that everyone should master, but many take for granted. Do...