“It’s time to out sleep the competition.” I still remember saying those exact words to myself back in 2011 after a sleep doctor blew my mind in a presentation at spring training. For those out there looking to gain a true competitive edge, I highly recommend you do the same. Approach sleep like it’s a sport and know that a great day today started the night before! #mentalstrength #mentalperformance #mentalperformancecoach #mentalperformancecoaching #mentalskills #mentalskillstraining #sleep #sleeptraining #majorleaguemindset