Instead of counting calories at every meal, there is actually a much easier way to measure your portions (if you feel you need to) and you bring it with you wherever you go. Your hand! Since your hand is proportional to your body size, the portion will always be correct. • The guide in the newsletter going out today is a good rule of thumb (pun intended!), but it’s only a starting point. After giving it a try you might need to adjust your intake to fit your goals. #precisionnutrition #precisionnutritioncoach #performancenutrition #sportsnutrition #sportsnutritionist #portioncontrol #goodnutrition #nutritiontips #nutritionist #nutritioniskey