What my desk looks like during fullyequippedathlete nutrition Zoom calls with players. We were going over healthy food options for both on-the-go and at home. Trust me there is much more, but I could only fit so much on my desk! • One thing I always stress to all athletes is to be ACCOUNTABLE and be PREPARED when it comes to what you put in your body. There was a reason I always traveled on road trips with a carry-on bag that had ONLY food in it! I wanted to be prepared with clean healthy fuel for my body when I got hungry on the plane, at the hotel, or at the field. • Keep it simple, keep it clean. If you are an athlete and want to perform at a high level on a consistent basis, learn what foods will help you do that. Knowledge is power and an efficient body is powerful! #sportsnutritionist #nutritionforathletes #foodforfuel #holdyourselfaccountable #instanutrition #performancenutrition #eatrealfoods #cleanandmean #foodiefriday #elevateyourgame #optimizeyourlife