🏃‍♀️ You go for your first long run in a few months, happy to make it to the end, stop and stretch for a while, then realize you can barely walk! Who can relate? 🤩 Always ready to give it up for the camera, though! 🏃‍♀️ If you’re a runner who wants to get stronger, make sure to add HIIT workouts to your cross training. They help with power, speed, and endurance 💥 🏃‍♀️ Run over to my YouTube channel and crush a workout with me today! courtney_fitio for link 🎥 bostoncherry #longrunsunday #runnergirls #16miles #postrunwalk #postrunselfie #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule