Mornings are rough around here ☠️ High intensity lactate intervals can get ya 🔥 ⁣ ⁣ kineon_labs directly after to prep for some 🏋🏼‍♀️ in the afternoon 🦾⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #monday #morning #intervals #lactate #threshold #rip #redlighttherapy #kineon #redlight #trainhard #crossfit #crossfitgames #crossfitgirls #fitgirls #fitness #fitnessgirl #garage #garagegym #garagefitness #lacticacid #pain #rowing #thrusters #ihurt #recovery #workout #intervalworkout #intervaltraining #dot