The first workout on day 3 at Dubai champs just destroyed people. Pure carnage ☠️ This is me afterwards trying to regain myself 😂 ⁣ ⁣ Because our turnaround was so fast with only 40 total athletes competing, it was imperative I had genucan carbs and electrolyte replenishment directly after each workout. Even if I wasn’t feeling up to it yet 🥴 ⁣ ⁣ Workout below if you’re interested ⬇️⁣ ⁣ 2:30 on/1:00 off for 4 rounds ⁣ 10 shuttle runs⁣ 10 burpee box clears⁣ Max reps heavy DB thrusters in time remaining⁣ ⁣ ⁣ #dubai #crossfit #dcc #recovery #fluids #electrolytes #postworkout #genucan #⁣postwod #workout #routine #shake #carbs #salts #ucan #thrusters #dumbbell #dumbbellworkout #intervals #burpees #shuttleruns