Had a few days of travel this past week and needed a quick sweat where I could just put in my esc_sounds and go before I sat in a car all day. Workout 👇🏼⁣ ⁣ EMOM 40:00⁣ 1=15 cal row ⁣ 2=15 cal ski⁣ 3=15 cal assault bike ⁣ 4= Rest ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 🎧 esc_sounds 🩱 bornprimitive 🥤 genucan #crossfit #crossfitgames #emom #sweat #cardio ⁣#cardiomachine #row #rowing #ski #skiing #skierg #bike #assaultbike #wirelessearphones #workout #morningworkout #sweatsesh #cardioworkout #morningsweat ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣