The best treat after long hot tough training days is…… a genucan freezie!! Carb replenishment plus electrolytes is the perfect summer post workout repair👌🏼⁣ ⁣ This literally brought all the neighbourhood kids over tonight 😂🤦🏼‍♀️ ⁣ ⁣ Ingredients for 1 freezie: ⁣ 1/2 scoop genucan ⁣ 1/2 sachet of electrolytes ⁣ 3/4 cup water⁣ Mix into a freezie bag, freeze and enjoy! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #genucan #fuellingthepersuit #ucan #carbs #ucandoit #postworkoutcarbs #replenish #postworkout #workout #electrolytes #training #hot #sweaty #summer #treats #freezies #healthytreat #carb⁣