Lactic leg burner courtesy of dekacomp 🔥 Every 3:00 for 12:00 2 rounds of: 10 OHS (95/65) 10 box jump over (24/20) *add 2 reps to each exercise every 3:00. (10s, 12s, 14s, 16s) *Aim to finish each round with 1:00+ rest These are my set of 14s and 16s and the “lead legs” was definitely setting in! . . . . . . . . 🩱 thewodlife #crossfit #crossfitopen #crossfitgames #training #train #functionalfitness #trainharder #barbell #OHS #snatch #bar #abs #muscle #cardio #strength #workout #twl #thewodlife #boxjumps #bornprimitive #legs #legday #jump #box #crossfitgirls #fitgirls