How it started #fresh vs how it ended #notsofresh 🥵 This workout from dekacomp was deceiving! One of those that looks fine on paper... 3 full rounds of below: Amrap 3:00 3,6,9,12,15 increasing etc Thrusters (95/65) Bar facing burpees Rest 1:00 800m echo bike SPRINT Rest 2:00 *go ham on the bike (you will feel like 2:00 is not enough recovery to start the Amrap again) 🤢 *start where you left off on thruster/burpee Fuelled by genucan 👖 bornprimitive . . . . . . . . #crossfit #crossfitgames #openprep #thrusters #barbell #barbellworkout #burpees #intervals #echobike #workout #genucan #UCAN #fit #metcon #conditioning #hydration #superstarch #bornprimitive #fitnessgoals #apparelofthedriven #fitness