I’ve had some isolation shoulder exercises in my programming lately and the transfer to CrossFit skills in a workout is pleasantly surprising to me 🤦🏼‍♀️.....I think my coach knew this all along 🤓 Don’t ask about the global mirror 🤷🏼‍♀️💅🏼 Outfit by bornprimitive use EMILY19 at checkout! . . . . . . . . . . #crossfit #crossfitgames #athlete #barbell #apparelofthedriven #bornprimitive #tydaxnation #tydax #tydaxfitness #shoulderworkout #shoulders #shoulderpress #bouldershoulders #strength #exercise #strengthandconditioning #strengthtrainingforwomen #fitgirls #girlswithmuscle #stronggirls #press #weightlifting #barbellpress #fitness #fit #athletetraining #metcondaily #metcontribe #nikemetcon